Robert Beckhaug 5000m row
5,000
Meters
20:46.5
Time
2:04.6
Pace
317
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 125 |
January 05, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.5 | 5,000 | 2:04.6 | 181 | 915 | 317 | 22 | 159 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 23 | 152 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 21 | 155 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 21 | 158 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 22 | 160 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 24 | 171 |
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Workout Graph
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