Robert Beckhaug 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 131 |
January 15, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 874 | 20 | 155 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 23 | 149 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 21 | 153 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 20 | 154 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 20 | 158 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 21 | 162 |
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Workout Graph
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