Mark Sanders 30:00 row
5,319
Meters
30:00.0
Time
2:49.2
Pace
274
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 100 |
February 13, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,319 | 2:49.2 | 72 | 548 | 26 |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 26 |
| 12:00.0 | 1,015 | 2:57.3 | 63 | 515 | 25 |
| 18:00.0 | 1,046 | 2:52.0 | 69 | 536 | 27 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 561 | 28 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 604 | 28 |
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Workout Graph
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