Mark Sanders 30:00 row
5,235m
Meters
30:00.0
Time
2:51.9
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 99 |
February 06, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,235m | 2:51.9 | 69 | 537 | 25 |
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 25 |
| 12:00.0 | 1,058m | 2:50.1 | 71 | 544 | 25 |
| 18:00.0 | 994m | 3:01.0 | 59 | 502 | 24 |
| 24:00.0 | 1,028m | 2:55.0 | 65 | 524 | 25 |
| 30:00.0 | 1,119m | 2:40.8 | 84 | 589 | 27 |
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Workout Graph
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