Mark Sanders 30:00 row
5,605m
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 106 |
February 24, 2020 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,605m | 2:40.5 | 85 | 590 | 27 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 27 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 28 |
| 18:00.0 | 1,108m | 2:42.4 | 82 | 580 | 27 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 27 |
| 30:00.0 | 1,132m | 2:39.0 | 87 | 599 | 27 |
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Workout Graph
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