Mark Sanders 30:00 row
5,331m
Meters
30:00.0
Time
2:48.8
Pace
285
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 104 |
February 21, 2020 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,331m | 2:48.8 | 73 | 550 | 25 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 26 |
| 12:00.0 | 1,137m | 2:38.3 | 88 | 603 | 27 |
| 18:00.0 | 1,046m | 2:52.0 | 69 | 536 | 25 |
| 24:00.0 | 824m | 3:38.4 | 34 | 415 | 19 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 29 |
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Workout Graph
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