Mark Sanders 30:00 row
6,009m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 106 |
April 04, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,009m | 2:29.7 | 104 | 658 | 26 |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 24 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 26 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 27 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 27 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 27 |
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Workout Graph
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