Mark Sanders 30:00 row
5,650m
Meters
30:00.0
Time
2:39.2
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 107 |
February 26, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,650m | 2:39.2 | 87 | 598 | 27 |
| 6:00.0 | 1,105m | 2:42.8 | 81 | 578 | 27 |
| 12:00.0 | 1,148m | 2:36.7 | 91 | 612 | 27 |
| 18:00.0 | 1,125m | 2:40.0 | 85 | 594 | 28 |
| 24:00.0 | 1,100m | 2:43.6 | 80 | 574 | 28 |
| 30:00.0 | 1,172m | 2:33.5 | 97 | 632 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.