Mark Sanders 30:00 row
5,671m
Meters
30:00.0
Time
2:38.7
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 107 |
April 22, 2020 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,671m | 2:38.7 | 88 | 601 | 25 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 25 |
| 12:00.0 | 1,127m | 2:39.7 | 86 | 595 | 26 |
| 18:00.0 | 1,110m | 2:42.1 | 82 | 582 | 25 |
| 24:00.0 | 1,097m | 2:44.0 | 79 | 572 | 26 |
| 30:00.0 | 1,140m | 2:37.8 | 89 | 606 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.