Mark Sanders 30:00 row
5,237m
Meters
30:00.0
Time
2:51.8
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 105 |
August 27, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,237m | 2:51.8 | 69 | 537 | 25 |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 25 |
| 12:00.0 | 1,043m | 2:52.5 | 68 | 534 | 25 |
| 18:00.0 | 1,022m | 2:56.1 | 64 | 520 | 25 |
| 24:00.0 | 1,023m | 2:55.9 | 64 | 521 | 25 |
| 30:00.0 | 1,076m | 2:47.2 | 75 | 557 | 27 |
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Workout Graph
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