Mark Sanders 30:00 row
5,880
Meters
30:00.0
Time
2:33.0
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 106 |
August 23, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,880 | 2:33.0 | 98 | 632 | 316 | 25 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 25 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 27 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 25 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 25 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 26 |
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Workout Graph
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