Mark Sanders 30:00 row
5,645m
Meters
30:00.0
Time
2:39.4
Pace
298
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 106 |
August 09, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,645m | 2:39.4 | 86 | 597 | 26 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 25 |
| 12:00.0 | 1,097m | 2:44.0 | 79 | 572 | 27 |
| 18:00.0 | 1,129m | 2:39.4 | 86 | 597 | 27 |
| 24:00.0 | 1,100m | 2:43.6 | 80 | 574 | 27 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 26 |
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Workout Graph
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