Mark Sanders 20:16 row
3,669m
Meters
20:16.5
Time
2:45.7
Pace
193
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 107 |
August 06, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.5 | 3,669m | 2:45.7 | 77 | 564 | 26 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 28 |
| 12:00.0 | 1,100m | 2:43.6 | 80 | 574 | 29 |
| 18:00.0 | 991m | 3:01.6 | 58 | 501 | 23 |
| 20:16.5 | 408m | 2:47.2 | 75 | 557 | 28 |
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Workout Graph
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