Mark Sanders 30:00 row
5,592m
Meters
30:00.0
Time
2:40.9
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 83 |
October 20, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,592m | 2:40.9 | 84 | 588 | 24 |
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 23 |
| 12:00.0 | 1,123m | 2:40.2 | 85 | 592 | 23 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 24 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 25 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 25 |
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Workout Graph
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