Mark Sanders 30:00 row
5,303m
Meters
30:00.0
Time
2:49.7
Pace
270
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 84 |
October 27, 2020 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,303m | 2:49.7 | 72 | 546 | 25 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 24 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 24 |
| 18:00.0 | 1,036m | 2:53.7 | 67 | 529 | 26 |
| 24:00.0 | 1,058m | 2:50.1 | 71 | 544 | 27 |
| 30:00.0 | 1,047m | 2:51.9 | 69 | 537 | 25 |
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Workout Graph
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