Mark Sanders 30:00 row
5,555m
Meters
30:00.0
Time
2:42.0
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 84 |
December 16, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,555m | 2:42.0 | 82 | 583 | 24 |
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 23 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 24 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 24 |
| 24:00.0 | 1,099m | 2:43.7 | 80 | 574 | 24 |
| 30:00.0 | 1,093m | 2:44.6 | 78 | 569 | 25 |
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Workout Graph
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