Mark Sanders 30:00 row
5,461
Meters
30:00.0
Time
2:44.8
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 83 |
November 14, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,461 | 2:44.8 | 78 | 566 | 283 | 23 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 23 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 24 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 24 |
| 24:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 23 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 24 |
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Workout Graph
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