Mark Sanders 30:00 row
5,504m
Meters
30:00.0
Time
2:43.5
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 84 |
November 12, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,504m | 2:43.5 | 80 | 575 | 23 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 21 |
| 12:00.0 | 1,109m | 2:42.3 | 82 | 581 | 23 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 24 |
| 24:00.0 | 1,091m | 2:44.9 | 78 | 568 | 25 |
| 30:00.0 | 1,130m | 2:39.2 | 87 | 598 | 26 |
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Workout Graph
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