Mark Sanders 30:00 row
5,071m
Meters
30:00.0
Time
2:57.4
Pace
264
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 83 |
November 09, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,071m | 2:57.4 | 63 | 515 | 22 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 25 |
| 12:00.0 | 1,081m | 2:46.5 | 76 | 560 | 26 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 25 |
| 24:00.0 | 749m | 4:00.3 | 25 | 386 | 16 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 22 |
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Workout Graph
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