Mark Sanders 30:00 row
5,449m
Meters
30:00.0
Time
2:45.1
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 84 |
December 21, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,449m | 2:45.1 | 78 | 567 | 22 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 21 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 22 |
| 18:00.0 | 1,117m | 2:41.1 | 84 | 587 | 22 |
| 24:00.0 | 1,083m | 2:46.2 | 76 | 562 | 22 |
| 30:00.0 | 1,071m | 2:48.0 | 74 | 553 | 23 |
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Workout Graph
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