Mark Sanders 30:00 row
5,485m
Meters
30:00.0
Time
2:44.0
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 84 |
December 29, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,485m | 2:44.0 | 79 | 572 | 21 |
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 21 |
| 12:00.0 | 1,109m | 2:42.3 | 82 | 581 | 20 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 21 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 23 |
| 30:00.0 | 1,104m | 2:43.0 | 81 | 577 | 22 |
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Workout Graph
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