Mark Sanders 1000m row
1,000m
Meters
4:33.4
Time
2:16.7
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 85 |
January 04, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 21 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 23 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 20 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 21 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 20 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 21 |
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Workout Graph
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