Mark Sanders 30:00 row
5,653m
Meters
30:00.0
Time
2:39.2
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 84 |
January 05, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,653m | 2:39.2 | 87 | 598 | 21 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 21 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 21 |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 21 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 21 |
| 30:00.0 | 1,108m | 2:42.4 | 82 | 580 | 22 |
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Workout Graph
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