Mark Sanders 1x500m/1:00r row
500m
Meters
2:12.1
Time
2:12.1
Pace
30
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523m |
| Overall Time | 3:12.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 85 |
January 06, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| r23m |
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Workout Graph
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