Mark Sanders 5000m row
5,000m
Meters
25:42.0
Time
2:34.2
Pace
269
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 85 |
January 08, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.0 | 5,000m | 2:34.2 | 95 | 628 | 20 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 20 |
| 5:10.9 | 2,000m | 2:35.4 | 93 | 620 | 19 |
| 5:18.1 | 3,000m | 2:39.0 | 87 | 599 | 20 |
| 5:09.8 | 4,000m | 2:34.9 | 94 | 624 | 20 |
| 5:02.4 | 5,000m | 2:31.2 | 101 | 648 | 22 |
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Workout Graph
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