Mark Sanders 30:00 row
5,686m
Meters
30:00.0
Time
2:38.2
Pace
302
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 85 |
January 09, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,686m | 2:38.2 | 88 | 603 | 20 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 21 |
| 12:00.0 | 1,122m | 2:40.4 | 85 | 591 | 21 |
| 18:00.0 | 1,128m | 2:39.5 | 86 | 596 | 21 |
| 24:00.0 | 1,117m | 2:41.1 | 84 | 587 | 21 |
| 30:00.0 | 1,151m | 2:36.3 | 92 | 614 | 20 |
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Workout Graph
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