Mark Sanders 30:00 row
5,561m
Meters
30:00.0
Time
2:41.8
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 85 |
January 10, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,561m | 2:41.8 | 83 | 584 | 21 |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 21 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 22 |
| 18:00.0 | 1,113m | 2:41.7 | 83 | 584 | 21 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 21 |
| 30:00.0 | 1,119m | 2:40.8 | 84 | 589 | 23 |
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Workout Graph
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