Mark Sanders 30:00 row
5,800m
Meters
30:00.0
Time
2:35.1
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 84 |
January 11, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,800m | 2:35.1 | 94 | 622 | 22 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 22 |
| 12:00.0 | 1,161m | 2:35.0 | 94 | 623 | 22 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 23 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 22 |
| 30:00.0 | 1,159m | 2:35.3 | 93 | 621 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.