Mark Sanders 30:00 row
5,800
Meters
30:00.0
Time
2:35.1
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 84 |
January 11, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,800 | 2:35.1 | 94 | 618 | 309 | 22 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 22 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 22 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 23 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 22 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 24 |
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Workout Graph
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