Mark Sanders 30:00 row
5,567m
Meters
30:00.0
Time
2:41.6
Pace
294
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 84 |
January 12, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,567m | 2:41.6 | 83 | 585 | 20 |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 20 |
| 12:00.0 | 1,109m | 2:42.3 | 82 | 581 | 20 |
| 18:00.0 | 1,089m | 2:45.2 | 78 | 566 | 20 |
| 24:00.0 | 1,088m | 2:45.4 | 77 | 566 | 21 |
| 30:00.0 | 1,125m | 2:40.0 | 85 | 594 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.