Mark Sanders 4:00 row
876m
Meters
4:00.0
Time
2:16.9
Pace
49
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 84 |
January 13, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 21 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 20 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 21 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 22 |
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