Mark Sanders 30:00 row
5,563m
Meters
30:00.0
Time
2:41.7
Pace
289
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 84 |
January 17, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,563m | 2:41.7 | 83 | 584 | 22 |
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 22 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 22 |
| 18:00.0 | 1,089m | 2:45.2 | 78 | 566 | 22 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 24 |
| 30:00.0 | 1,115m | 2:41.4 | 83 | 586 | 23 |
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Workout Graph
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