Mark Sanders 500m row
500m
Meters
2:07.4
Time
2:07.4
Pace
30
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 82 |
January 18, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 28 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 24 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 20 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 24 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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