Mark Sanders 21097m row
21,097
Meters
2:05:18.9
Time
2:58.1
Pace
1097
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 2456 |
| Drag Factor | 73 |
January 19, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05:18.9 | 21,097 | 2:58.1 | 62 | 525 | 1097 | 19 |
| 24:08.4 | 4,300 | 2:48.4 | 73 | 559 | 225 | 20 |
| 24:59.3 | 8,600 | 2:54.3 | 66 | 535 | 223 | 21 |
| 26:55.1 | 12,900 | 3:07.8 | 53 | 494 | 222 | 19 |
| 27:06.8 | 17,200 | 3:09.1 | 52 | 493 | 223 | 18 |
| 22:09.3 | 21,097 | 2:50.5 | 71 | 552 | 204 | 20 |
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Workout Graph
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