Mark Sanders 30:00 row
5,750m
Meters
30:00.0
Time
2:36.5
Pace
307
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 83 |
January 22, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,750m | 2:36.5 | 91 | 614 | 20 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 20 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 20 |
| 18:00.0 | 1,127m | 2:39.7 | 86 | 595 | 21 |
| 24:00.0 | 1,084m | 2:46.0 | 76 | 563 | 20 |
| 30:00.0 | 1,176m | 2:33.0 | 98 | 635 | 22 |
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Workout Graph
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