Mark Sanders 30:00 row
5,618m
Meters
30:00.0
Time
2:40.1
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 83 |
January 23, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,618m | 2:40.1 | 85 | 592 | 20 |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 21 |
| 12:00.0 | 1,114m | 2:41.5 | 83 | 585 | 20 |
| 18:00.0 | 1,116m | 2:41.2 | 83 | 587 | 21 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 20 |
| 30:00.0 | 1,153m | 2:36.1 | 92 | 616 | 22 |
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Workout Graph
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