Mark Sanders 10000m row
10,000m
Meters
55:06.9
Time
2:45.3
Pace
526
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 83 |
January 24, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.9 | 10,000m | 2:45.3 | 77 | 566 | 20 |
| 10:29.8 | 2,000m | 2:37.4 | 90 | 608 | 21 |
| 11:23.5 | 4,000m | 2:50.8 | 70 | 541 | 19 |
| 11:06.3 | 6,000m | 2:46.5 | 76 | 560 | 21 |
| 11:36.9 | 8,000m | 2:54.2 | 66 | 527 | 19 |
| 10:30.4 | 10,000m | 2:37.6 | 89 | 607 | 21 |
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Workout Graph
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