Mark Sanders 5000m row
5,000m
Meters
26:20.0
Time
2:38.0
Pace
266
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 83 |
January 25, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:20.0 | 5,000m | 2:38.0 | 89 | 605 | 20 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 20 |
| 5:14.9 | 2,000m | 2:37.4 | 90 | 608 | 20 |
| 5:33.4 | 3,000m | 2:46.7 | 76 | 560 | 20 |
| 5:31.1 | 4,000m | 2:45.5 | 77 | 565 | 20 |
| 5:09.2 | 5,000m | 2:34.6 | 95 | 625 | 22 |
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Workout Graph
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