Mark Sanders 30:00 row
5,547m
Meters
30:00.0
Time
2:42.2
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 83 |
January 26, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,547m | 2:42.2 | 82 | 582 | 20 |
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 20 |
| 12:00.0 | 1,123m | 2:40.2 | 85 | 592 | 21 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 20 |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 21 |
| 30:00.0 | 1,123m | 2:40.2 | 85 | 592 | 22 |
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Workout Graph
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