Mark Sanders 30:00 row
5,581
Meters
30:00.0
Time
2:41.2
Pace
296
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 84 |
January 27, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,581 | 2:41.2 | 83 | 587 | 296 | 20 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 20 |
| 12:00.0 | 1,085 | 2:45.8 | 77 | 563 | 57 | 20 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 568 | 58 | 20 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 567 | 57 | 20 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 629 | 63 | 22 |
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Workout Graph
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