Mark Sanders 30:00 row
5,515m
Meters
30:00.0
Time
2:43.1
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 83 |
January 29, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,515m | 2:43.1 | 81 | 577 | 21 |
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 22 |
| 12:00.0 | 1,072m | 2:47.9 | 74 | 554 | 21 |
| 18:00.0 | 1,083m | 2:46.2 | 76 | 562 | 20 |
| 24:00.0 | 1,090m | 2:45.1 | 78 | 567 | 21 |
| 30:00.0 | 1,128m | 2:39.5 | 86 | 596 | 22 |
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Workout Graph
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