Mark Sanders 30:00 row
5,708m
Meters
30:00.0
Time
2:37.6
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 84 |
February 05, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,708m | 2:37.6 | 89 | 607 | 21 |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 22 |
| 12:00.0 | 1,142m | 2:37.6 | 89 | 607 | 21 |
| 18:00.0 | 1,107m | 2:42.6 | 81 | 580 | 20 |
| 24:00.0 | 1,125m | 2:40.0 | 85 | 594 | 20 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 22 |
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Workout Graph
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