Mark Sanders 30:00 row
5,452m
Meters
30:00.0
Time
2:45.0
Pace
288
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 84 |
February 12, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,452m | 2:45.0 | 78 | 567 | 19 |
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 20 |
| 12:00.0 | 1,061m | 2:49.6 | 72 | 546 | 18 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 18 |
| 24:00.0 | 1,101m | 2:43.4 | 80 | 575 | 20 |
| 30:00.0 | 1,089m | 2:45.2 | 78 | 566 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.