Mark Sanders 10:00 row
1,628m
Meters
10:00.0
Time
3:04.2
Pace
82
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 14 |
| Stroke Count | 141 |
| Drag Factor | 84 |
February 14, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,628m | 3:04.2 | 56 | 492 | 14 |
| 2:00.0 | 238m | 4:12.1 | 22 | 375 | 11 |
| 4:00.0 | 309m | 3:14.1 | 48 | 464 | 13 |
| 6:00.0 | 313m | 3:11.6 | 50 | 471 | 12 |
| 8:00.0 | 370m | 2:42.1 | 82 | 582 | 16 |
| 10:00.0 | 399m | 2:30.3 | 103 | 654 | 18 |
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Workout Graph
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