Mark Sanders 30:00 row
5,523m
Meters
30:00.0
Time
2:42.9
Pace
296
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 83 |
February 15, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,523m | 2:42.9 | 81 | 578 | 17 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 19 |
| 12:00.0 | 1,029m | 2:54.9 | 65 | 525 | 16 |
| 18:00.0 | 1,072m | 2:47.9 | 74 | 554 | 17 |
| 24:00.0 | 1,026m | 2:55.4 | 65 | 523 | 16 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.