Mark Sanders 3:04 row
319m
Meters
3:04.6
Time
4:49.3
Pace
17
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 125 |
February 17, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.6 | 319m | 4:49.3 | 14 | 349 | 17 |
| 3:04.6 | 320m | 4:48.4 | 15 | 350 | 17 |
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