Mark Sanders 30:00 row
4,836m
Meters
30:00.0
Time
3:06.1
Pace
254
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 85 |
March 12, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,836m | 3:06.1 | 54 | 486 | 16 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 18 |
| 12:00.0 | 821m | 3:39.2 | 33 | 414 | 14 |
| 18:00.0 | 960m | 3:07.5 | 53 | 482 | 16 |
| 24:00.0 | 898m | 3:20.4 | 43 | 449 | 15 |
| 30:00.0 | 1,063m | 2:49.3 | 72 | 548 | 18 |
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Workout Graph
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