Mark Sanders 23m row
23m
Meters
1:05.6
Time
23:46.0
Pace
1
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 16 |
| Stroke Count | 2 |
| Drag Factor | 30 |
January 10, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.6 | 23m | 23:46.0 | 300 | 16 | |
| 0:11.0 | 23m | 3:59.1 | 26 | 388 | 16 |
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Workout Graph
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