Mark Sanders 500m row
500
Meters
2:15.4
Time
2:15.4
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 68 |
January 12, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 717 | 27 | 30 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 32 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 35 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 27 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 29 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 30 |
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Workout Graph
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