Mark Sanders 1:00:00 row
9,627
Meters
1:00:00.0
Time
3:06.9
Pace
486
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 68 |
March 18, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,627 | 3:06.9 | 54 | 484 | 486 | 21 |
| 12:00.0 | 2,130 | 2:49.0 | 72 | 549 | 109 | 23 |
| 24:00.0 | 1,992 | 3:00.7 | 59 | 504 | 101 | 23 |
| 36:00.0 | 1,811 | 3:18.7 | 45 | 453 | 91 | 20 |
| 48:00.0 | 1,839 | 3:15.7 | 47 | 460 | 92 | 21 |
| 1:00:00.0 | 1,856 | 3:13.9 | 48 | 465 | 93 | 21 |
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Workout Graph
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