Jarrod Rapalje 1x500m/1:00r row
500
Meters
1:44.5
Time
1:44.5
Pace
39
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522 |
| Overall Time | 2:44.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 27 |
| Stroke Count | 48 |
| Drag Factor | 126 |
December 09, 2019 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 27 | |
| r22 |
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Workout Graph
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first try for PR